14 January 2015

Develop beach bodies at Phuket's Kata Rocks with 2015 New Year Workouts

Phuket’s futuristic luxury resort Kata Rocks has launched a 2015 New Year Workout Plan promising “beach bodies”.

Priced at THB10,000 (US$305) a day, the programme 
at one of the most cutting-edge fitness facilities in Thailand is led by elite personal trainer and fitness instructor Callum McGregor, an ex-British special forces Commando, strongman competition winner and military power lifter specialising in strength, fitness, weight loss and toning.

“If you are looking to get that beach body you have always dreamed of, improving your health, fitness and quality of life then I can help you achieve these goals with guaranteed results,” he pledges.
Professional personal trainers, high-tech exercise machines, boot camps and muay thai boxing along with a nutritional meal programme are part of challenging three-, five- and seven-day regimes. The private one-on-one VIP personal trainer sessions start with an early morning detox juice programme with weight-loss training, followed by fitness classes at a beach boot camp.

After a carefully-monitored healthy lunch, guests enjoy a 60-minute massage at the resort’s Infinite Luxury Spa.

Sundown classes in muay thai and cross fit exercises complete the daily personal training.

Additional workouts are also encouraged at Kata Rocks’ gym, which features the LFConnect app to navigate through PowerPlate resistance exercise stations and LifeFitness elliptical cross trainers, stationary bikes and running treadmills.

*Pictures from Kata Rocks.