Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

17 October 2025

Holiday Inn Express introduces the Breakfast Alarm Clock

Source: Holiday Inn Express. The Breakfast Alarm Clock uses scents to wake people.

The Great Asia Pacific Wake-Up
, commissioned by Holiday Inn Express, part of IHG Hotels & Resorts' essentials portfolio, found that restless sleep, chronic snoozing, and skipped breakfasts are common themes across the region.

Even with the best intentions, travel can throw well-established routines off track. The research revealed 73% of travellers across Asia Pacific lose part of their morning routine when away from home, with the most commonly-neglected habits being exercise, catching up on emails or news – and eating breakfast.

To help make mornings easier and tastier, Holiday Inn Express is introducing the Breakfast Alarm Clock. Now available for a limited time at participating Holiday Inn Express hotels in the Asia Pacific region, the in-room device is the world's first scent-based alarm clock created and designed by a hotel brand. Instead of waking guests with loud beeps, the aroma of breakfast favourites is used. Guests will be roused each morning by a fragrant reminder of one of the brand's most loved hallmarks – the Express Start Breakfast, included with every stay.

The concept was inspired by insights from the study, which found that 58% of Asia Pacific travellers felt a pleasant smell helps, or would help, them feel better when they wake up. When asked which scents would lift their morning mood, respondents named coffee or tea (56%), baked goods (38%), and fresh fruit (30%). These top picks have now been bottled into three wake-up scents available with the Breakfast Alarm Clock: coffee, blueberry muffin and mango.

Dean Jones, VP of Commercial, East Asia & Pacific at IHG Hotels & Resorts, said the experience was designed to help guests reclaim their mornings and how even small comforts can make a big difference when travelling.

“We know from the research that travellers across the Asia Pacific region are struggling with sleep, and many skip breakfast when they travel – sometimes to save money. We've intentionally designed the Holiday Inn Express experience with the best of both worlds: everything needed for a proper night's sleep, plus a free hot breakfast. We want guests to maximise their stay with us, whether it's for work or leisure, or both – and the research has been a great way to direct our attention to do more of what matters most," he said. 

"Holiday Inn Express is about offering guests more of what matters, so we wanted to take this to new heights with something that we know guests will never forget. Waking up and maintaining a routine while travelling can be harder than it sounds, which is something the research underscored for us. But we also know the power of scent: that first whiff of coffee or smell of fresh pastry can work wonders – especially when it's free.”

The Breakfast Alarm Clock experience is rolling out at in Singapore, Japan and Australia, and participating hotels in Thailand. For a burst of local flavour, guests in Singapore and Thailand will be woken with a buffet of coffee, blueberry muffin or mango scents to choose from, while guests in Japan will have the choice of coffee, nashi pear and blueberry muffin. When in Australia and New Zealand, guests may opt for the scent of bacon, blueberry muffin, or coffee. 

These scents have been inspired by local research that also found fresh fruit and pastry were among the top three favourite buffet items in the region.

The experience adds to the brand's commitment of delivering a sensational sleep experience, including everything from the choice of soft and firm pillows to blackout blinds, power showers and bedside charging ports so guests are sure to receive an Express Recharge, every stay. 

Details 

The Breakfast Alarm Clock experience* is available for a limited time stays from 1 to 22 October 2025 in Singapore and 6 to 27 November 2025 in Thailand. Guests can book their stay, choose their wake-up scent, and experience mornings like never before at: hiexpress.com/freebreakfast

*Participating hotels in Singapore include Holiday Inn Express Singapore Katong, Holiday Inn Express & Suites Singapore Novena, Holiday Inn Express Singapore Clarke Quay, Holiday Inn Express Singapore Orchard Road, and Holiday Inn Express Singapore Serangoon. In Thailand, guests can enjoy the experience at Holiday Inn Express & Suites Bangkok Central Pier, Holiday Inn Express Bangkok Sathorn, Holiday Inn Express Bangkok Siam, Holiday Inn Express Pattaya Central, and Holiday Inn Express Rayong.

25 July 2025

Luxury Group by Marriott International unveils Luxury Wellbeing Series 2025

Source: The Luxury Group by Marriott International. The Luxury Wellbeing Series 2025 is now live. Woman enjoying a forest setting.
Source: The Luxury Group by Marriott International. The Luxury Wellbeing Series 2025 is now live.

The Luxury Group by Marriott International will introduce the Luxury Wellbeing Series 2025 from August. According to the Group's latest luxury travel trends report – The Intentional Traveler, 90% of high-net-worth travellers cite wellness offerings as a key factor in their booking decisions.

In addition, wellness travellers are planning to spend more. Beyond just feeling good, there is a growing demand for immersive, holistic wellness journeys over passive pampering, and Asia is the top destination of choice for such experiences.

Spanning multiple cities in Asia, this wellness odyssey integrates the three pillars of wellness — sleep, nutrition, as well as physical and mental wellbeing — with the cultural tapestry and natural splendour of Bali, Maldives, and Goa. The participating properties will each offer a tailored wellness escapade.

"Beyond tranquil retreats, affluent travellers are seeking impeccable, personalised, exceptional wellness experiences," said Oriol Montal, Regional VP, Luxury, Asia Pacific excluding China, Marriott International.

"As the Luxury Group aspires to predict and exceed travellers' ever-evolving expectations, the Luxury Wellbeing Series is more than just a wellness programme — it's a transformative expedition catering to global luxury travellers' growing desire for holistic enrichment."

Bali | Mandapa, a Ritz-Carlton Reserve

Sleep: Delve into the traditional use of medicinal plants in the Balinese Medicinal Plants Workshop, exploring how local flora can enhance sleep quality and overall health with centuries-old recipes. Follow this with Yogic Sleep Therapy, a 60-minute session focused on achieving deep relaxation through controlled breathing, gentle yoga techniques, and calming delta wave music.

Nutrition: Explore Bali with the guided Foraging with the Adventure Car tour led by the hotel's Executive Sous Chef Eka Sunarya. This hands-on sensory excursion takes guests through lush greenery where they will taste freshly-picked wild herbs, aromatic spices and tropical fruits while gaining insights into their culinary and cultural significance. 

To further embrace the deep-rooted appreciation of nature in Balinese culture, make your own traditional drinks in the hour-long Balinese Herbal Drink Workshop using local ingredients that are believed to detoxify, energise and heal.

Physical and mental wellbeing: Dive into the depths of self-awareness with the Vipassana meditation sessions, an ancient practice designed to sharpen mindfulness and foster inner tranquility. By closely observing their breath, sensations, thoughts, and emotions, guests can easily regain mental clarity and emotional resilience. 

Guests can let their artistic side shine with the Mandala Art activity, which fosters self-expression and emotional release. 

Maldives | The Ritz-Carlton Maldives, Fari Islands 

At The Ritz-Carlton Maldives, Fari Islands, wellness is a deeply personal journey, shaped by each guest's unique path to balance. Rooted in the resort's Deep Blue philosophy, which celebrates the ocean's healing rhythm and the science of the blue mind, the experience draws on the power of water to calm, centre, and inspire. 

From private consultations with the resort's Director of Spa and Wellness and Executive Chef upon arrival to bespoke treatments and personalised nutrition plans, every element is designed to dissolve stresses and restore inner peace.

Sleep: Taking place at the oceanfront bedrooms, the Balance of Stillness workshop will give guests an introduction to sleep cycles and creating their own sleep sanctuary with the curated sleep ritual kits to help establish a calming bedtime routine. Guests will enjoy a personalised turndown service featuring chakra tea and a sound card selected based on their initial wellness consultation.

Nutrition: A Taste of the Maldives cooking class offers guests a chance to delight in the flavours of the Maldives. They will prepare dishes using the day's fish catch alongside a vegetarian option and have a one-on-one session with the in-house wellness guru and the chef for tailored nutrition guidance. 

Following a comprehensive review of the guest's health history, lifestyle, and wellness goals, the professionals will provide guidance on a customised meal plan, portion control, mindful eating, and nutrient timing.

Physical and mental wellbeing: Set the tone with a Sunrise Floating Sound Healing Session, where sound vibrations gently align body and mind. Healing moments will be further elevated by B Strong, a powerful blend of strength training and conscious breathwork to improve resilience and clarity. 

A guided snorkelling trip and private coral regeneration experience further enrich this journey, deepening the connection between wellbeing and the healing power of the ocean.

India | The St Regis Goa Resort 

The newly-renovated St Regis Goa Resort is dedicated to the ancient practices of Ayurveda, designed to address and harmonise guests' overall health and wellbeing. The journey begins with a personalised consultation with a team of in-house wellness consultants to uncover underlying health imbalances, followed by customised treatments delivered by expert therapists.

Sleep: The Sleep Ritual harnesses the calming effects of Yoga Nidra alongside herbal tisanes to promote a deep, restorative sleep. This ritual is specifically crafted to help guests truly unwind.

Nutrition: Guests will indulge in a Dosha-Specific Farm-to-Table Lunch, aligned with individual Ayurvedic profiles using the freshest ingredients from local farms. A visit to the resort's Spice Garden further enriches this experience, offering insights into the healing properties of traditional herbs and spices integral to Ayurvedic cuisine.

Physical and mental wellbeing: The revitalising mornings begin with a therapeutic Sound Bath Session, using Himalayan singing bowls to realign the body's energies. This is further complemented by the Estuary Walk & Yoga, a reflective journey along the water's edge blending tranquil surroundings with the physical and mental discipline of yoga. 

Following the initial consultation upon arrival, The St Regis Spa offers on a series of bespoke Ayurvedic treatments designed to address guests' specific health concerns and promote a profound sense of peace and wellbeing.

20 April 2019

Accor’s tips for travel insomnia

Source: Accor Hotels. Raffles Dubai – calming amenities help to welcome a restful night’s sleep.

Accor Hotels has come up with tips for sleeping soundly while travelling. Shared in celebration of World Sleep Day on 15 March they include:

Warm mood lighting

Lighting is essential to help travellers sleep. At SwissĂ´tel, Vitality Rooms feature circadian lighting technology that is designed to adjust to each individual’s mood and lifestyle, in turn boosting overall health and wellbeing.

Aromatherapy

Using calming and relaxing essential oils before bedtime can potentially help to induce sleep. Raffles Hotels & Resorts recently partnered with luxury skincare brand Aromatherapy Associates to create a deep relax oil that is unique to the brand.

A blend of vetiver, sandalwood and chamomile – ingredients that help calm the mind and restore regular sleep patterns – this oil is designed to alleviate the restlessness associated with jet lag.

Source: Accor Hotels. The Fairmont Singapore has a SMARTfit interactive training wall.
Source: Accor Hotels. The Fairmont Singapore has a SMARTfit interactive training wall.

A comfortable bed

The Sofitel MyBed features a plush mattress and feather beds, duvet, fluffy pillows and luxurious linen. A Sleep Menu offers additional pillow choices, bedtime treats and other soothing offers.

Sofitel MyBed is among guests’ favourite hotel bedding concepts in the world, with over 51,000 pillows and beds purchased through the Sofitel Boutique to date.

Stay fit

At Fairmont Hotels & Resorts, Fairmont Fit is a favourite programme those in the know. Frequent guests can arrive at their hotel room to find the perfect pair of running shoes and workout gear in their size. A yoga mat and stretch bands are also available on request.

The latest fitness centre at Fairmont Singapore hosts an in-house team of certified personal trainers, exercise equipment integrated with the latest technology and a range of group classes from Yogailates to ABT. Also on deck is Singapore’s only SMARTfit Training facility – an interactive training wall designed to stimulate the body and brain concurrently.

Get a massage

A relaxing spa treatment at SoSPA can range from a 15-30 minute mini-treatment to a 45-90 minute signature treatment, and use high-quality amenities. SoSPA at Sofitel Krabi Phokeethra uses L’Occitane amenities, for example.

Work off your stress

Exercising during the day while on vacation definitely helps to increase the chances of falling asleep at night. At Pullman Hotels & Resort, the brand’s wellness approach is based on four universal pillars of health: sleep, foo, sport and spa. Each of the four pillars provides options for customisation along four key fundamentals: age defense, energy boost, balance and detox.

Developed in collaboration with Pullman’s Wellness Coach, Sarah Hoey, the Pullman wellness programme is designed to help travellers adopt a healthier lifestyle. For food, the programme includes an Active Breakfast created by Hoey. Menu options encompass the four fundamentals of age defense, energy boost, balance and detox.

Throughout the day, body and facial treatments at the spa reflect the needs of the guest. Examples include: Dawn treatment to wake up gently; Daytime treatment to feel invigorated; and the Evening treatment to slow down. As with the breakfast menus, each treatment may be customised for age defense, energy boost, balance and detox.

Sport is addressed through a series of 7-minute videos available on YouTube. Guests may follow Sarah’s yoga and fitness routines in their guestrooms, or join in a group fitness class. A fitness bag and local jogging map are also provided.

To encourage more restful sleep, a short guide to gentle stretching and exercise is provided: a morning routine enabling the body and muscles to wake up; and an evening routine to relieve tension accumulated during the course of the day.

To date, Hoey has conducted various training classes and created the Fit Trail and Wellness Break at Park Lane Hong Kong, a Pullman Hotel, Pullman Arcadia Phuket and Pullman Bangkok King Power hotel as part of the Pullman Wellbeing experience. She will be leading various masterclasses at participating hotels across the network at a later stage.

Accor is a hospitality group offering unique and meaningful experiences in almost 4,800 hotels, resorts, and residences across 100 countries. Beyond accommodations, Accor enables new ways to live, work, and play with food and beverage, nightlife, wellbeing, and coworking brands.

With more than 4,800 hotels, resorts and residences across 100 countries from luxury to economy offering almost a million beds, Accor believes that well-crafted bedding is more than about being a place to sleep — it is a private sanctuary designed to bring comfort and enhance the sleep experience.

*According to World Sleep Day, 46% of individuals with frequent sleep disturbances who report missing work or events, or making errors at work.

24 March 2019

Singaporeans are terrible at sleeping

- Singaporeans sleep just over six hours of sleep on both weekdays and weekends, against the recommended eight

- Four in 10 Singaporeans admit their sleep has worsened in the last five years, with 65% experiencing daytime sleepiness

- Perceived high costs of sleep consultation and treatment, and downplaying the seriousness of sleep problems hinder Singaporeans from seeking professional medical help

Singaporeans are among the world’s worst sleepers, getting just 6.3 hours of sleep on the weekdays and 6.7 on the weekend, lower than the global average of 6.8 and 7.8 hours respectively and the daily recommended eight hours. This finding was announced by Royal Philips, a global player in health technology, in the report*, The Global Pursuit of Better Sleep Health.

Philips' annual global sleep survey, carried out in conjunction with World Sleep Day (March 15), surveyed over 11,000 adults in Australia, Brazil, Canada, China, France, Germany, India, Japan, the Netherlands, Singapore, South Korea, and the US to capture attitudes, perceptions, and behaviours around sleep.

Results showed that while awareness of sleep’s impact on overall health is on the rise, achieving good sleep health remains elusive. Besides being one of the top two nations having insufficient sleep, 70% of Singaporeans describe their sleep as ‘somewhat’ or ‘not at all’ well, and four in 10 (39%) say that their sleep has worsened in the past five years. The impact of this is demonstrated daily, with as many as 65% of Singaporeans saying they have experienced several episodes of daytime sleepiness throughout the week.

Stress was the main reason keeping Singaporeans up at night, with 61% of them losing sleep over worry or stress – higher than the 12-country average of 54%. Additionally, other factors that keep Singaporeans up at night include their sleeping environment (35%), distraction from entertainment such as television, social media (30%) and their partner’s snoring (14%) or sleep schedule (10%).

Eight in 10 (81%) respondents from Singapore say that they want to improve their quality of sleep. They are experimenting with a variety of methods, including instituting a set bedtime/wake-up schedule (28%), reducing their caffeine consumption (25%), playing soothing music (19%), and even sleeping in a different location from their partner (12%). Additionally, 11% of Singaporeans have also used connected care devices to track their sleeping habits, according to Philips’ Future Health Index (FHI) study**.

“It’s worrying that Singaporeans are still ranked among the world’s poorest sleepers, despite public awareness around the importance of quality sleep for overall health,” said Ivy Lai, Country Manager, Philips Singapore.

“Philips is deeply rooted in its commitment to developing clinically-proven solutions that help people take control of their sleep health. Philips aims to provide solutions that meet the growing and evolving needs of consumers and healthcare professionals alike. To bridge the current gap in diagnosis and treatment of sleep disorders, last year we launched Southeast Asia’s first Sleep and Respiratory Education Center in Singapore to upskill healthcare professionals across the region, aimed at enabling better access to sleep and respiratory care.”

Balinese statue of a woman sleeping.
Balinese statue of a woman sleeping.

In seeking a better sleep, 43% say they would be willing to use online search engines to learn more about sleep and/or treatments to improve their sleep, 41% would be open to seeing a sleep specialist. Yet, 80% of Singaporeans have not sought help from a medical professional, mainly due to the perceived high costs of sleep consultation (48%) and treatment (43%).

“Sleep is a key pillar of good overall health, as equally important as having a healthy diet and getting regular exercise. While most are aware that sleep is fundamentally important, achieving the recommended eight hours of quality sleep is still an elusive goal for many people each night,” said Dr Mark Aloia, (PhD), Global Lead for Behavior Change, Sleep & Respiratory Care at Philips.

“The lack of quality sleep may not only induce low productivity and daytime sleepiness, but also pose serious health issues if not addressed. Those who suffer from prolonged poor sleep should consult their doctor to identify contributing factors and determine if they or their partner are at risk of underlying health issues such as obstructive sleep apnea.”

Obstructive sleep apnea (OSA) is characterised by repeated interruptions in breathing throughout the sleep cycle and prevents oxygen from reaching the lungs***. As many as one in three Singaporeans suffer from sleep apnea, and 91% have not been diagnosed****.

Symptoms of OSA include choking or gasping for air during sleep, loud and persistent snoring and excessive daytime fatigue and poor concentration during the day. If left untreated, sleep apnea can have serious short and long-term health risks including heart disease, type 2 diabetes, stroke and high blood pressure.

Explore:

Take a one-minute quiz to assess your risk of obstructive sleep apnea (OSA)

Get additional insights on sleep

*This survey was conducted online by KJT Group on behalf of Philips from January 9–28, 2019 among 11,006 adults ages 18 and older in 12 countries (Australia: n=750; Brazil: n=1,001; Canada: n=750: China, n=1,001: France: n=1,000; Germany: n=1,003; India: n=1,000; Japan: n=1,000; Netherlands: n=750; Singapore: n=750; South Korea: n=1,000 and the US: n=1,000). The survey was web-based and self-administered in the primary language(s) of each country. These were non-probability samples and thus a margin of error cannot be accurately estimated.


**Philips Future Health Index (FHI) study, 2017 data.

***Philips: About Sleep Apnea

****Prevalence of sleep‐disordered breathing in a multiethnic Asian population in Singapore: A community‐based study, Adeline Tan, Yan Yi Cheung, Jason Yin, Wei‐Yen Lim, Linda W.L. Tan, Chi‐Hang Lee

28 August 2018

Bose's noise-masking sleepbuds are designed to help us sleep better

Bose has launched noise-masking sleepbuds — wireless earbuds that combine an ultra-comfortable design with soothing sounds to block, cover, and replace the most common noises that interfere with sleep.

Source: Bose. Bose sleepbuds offer noise
masking, not noise cancellation.
Bose sleepbuds are the smallest Bose product ever made and come with 10 preloaded “sleeptracks” that mirror the frequencies of snoring, neighbors, dogs, traffic, and more — hiding them beneath a layer of relaxing audio. They feature new patented ear tips for a snug, barely-felt fit.

Bose also makes QuietComfort noise cancelling headphones, but says that noise-masking technology is different from active noise cancelling and do not stream music. “Noise-masking is a science,” said Daniel Lee, Systems Engineer for Bose sleepbuds. “It’s more than ambient sound or white noise. You can’t achieve it by simply turning up the volume on calming songs. And depending on the situation, it’s more effective than active noise cancelling — even ours. 

"During the day, QuietComfort headphones improve focus and productivity, or let you hear your playlists and calls clearly in loud places. But at night, you’re trying to shut down completely, and the world is naturally more quiet — and when it’s quiet, even the slightest sound seems loud. Bedside machines can’t cover it, earplugs can’t block it, and earbuds meant for sitting, standing, or moving can’t be worn for hours laying down — especially on your side. But Bose sleepbuds can. And if you’re someone who’s tried everything and nothing’s worked, or haven’t tried anything believing nothing will, we made them for you.”

“Sleep deprivation is a growing, global epidemic that impacts our lives and our health,” said Brian Mulcahey, Category Director of Wellness at Bose. “It hits close to home for us, too. For years, our customers, coworkers, friends, and family members have asked us to make a product that helps them fall asleep and stay asleep. 

"We took that seriously, and put together an incredible team of experts in noise management, acoustics, psychoacoustics, electronic miniaturisation, wireless in-ear headphones, and neurology. They represent some of the top talent in their fields, and their work inspired our entire company. Because behind the staggering statistics are real people, and this product can be a game changer for many of them.”

Bose sleepbuds come in a brushed aluminum charging case that provides up to 16 hours of battery life. Each bud weighs 1.4 g, and measures just over 1 cm wide and high. On their exterior is a laser-etched antenna for reliable connectivity to a phone or tablet. Inside, there is a rechargeable silver-zinc battery, a tiny transducer, and a microcircuit board with flash memory to store the preloaded noise-masking sound files. Both attach to a new noise-isolating StayHear+ Sleep tip — a physical barrier to unwanted sound. The soft, pliable StayHear+ Sleep tips are included in three sizes. 

Bose sleepbuds use low-energy Bluetooth, are iOS and Android compatible, and come with the Bose Sleep app that makes it easy to update, control, and select preferences. Users can set an alarm for the morning, choose the sleeptrack and decide on the volume that works best for them. 

Details:

Bose sleepbuds have a high-gloss white finish and will retail for S$379. They are available in Singapore from September 11 at authorised Bose dealers.

16 March 2018

Philips sleep study finds insomnia and snoring are universal issues

oym 028 The Birdee Numnum hostel in Brisbane, Australia.
The Birdee Numnum hostel in Brisbane, Australia, 2007.

Philips’ global sleep study has found that insomnia (26%) and snoring (21%) are universal issues that impact sleep for more than one in five adults*. The study also reveals that people tend to feel guiltier about not exercising or about eating unhealthily than they do about not getting enough rest.

Research also shows that many of us fall short on the quality of sleep, too. A recent local study found that as many as one in three Singaporeans suffer from a medical condition called obstructive sleep apnea (OSA)**, where a person stops breathing many times while they sleep, interrupting sleep quality. If left untreated, sleep apnea can contribute to more serious health conditions, and yet most Singaporeans who suffer from it are not even aware if they have it. According to Philips, snoring is a common side-effect for OSA.

A Philips sleep expert says, “Obstructive sleep apnea is a common, yet often underdiagnosed, sleep disorder. It occurs when a person’s upper airway becomes blocked repeatedly during sleep, reducing or completely stopping airflow. If left untreated, sleep apnea can contribute to serious medical conditions including heart attacks, glaucoma, diabetes, cancer, and cognitive and behavioural disorders.

“Whilst many block it out with ear plugs, loud and un-rhythmic snoring can indicate blockage and could be a sign of something much more serious. We would highly recommend anyone in this situation to check in with their GP (doctor).”
“Snoring is not just a ‘guy thing’, and nor is sleep apnea,” adds Philips’ spokesperson. “Whilst it’s more common in men than women, ladies can still develop it, particularly as they get older.”
Besides consulting a doctor or sleep specialist, it is also possible to diagnose the condition with home-test kits.

To celebrate World Sleep Day on 16 March, Philips shares some tips for better quality sleep: 

Digital detox
Using electronics just before you sleep can keep you awake because bright light can throw the body’s biological clock off. Put away your phone and screens at least half an hour before bedtime, and preferably sleep without them by your side.

Get into a routine
Philips’ global sleep survey found that less than half of adults maintain a regular bedtime schedule and less than one in three feel guilty about not maintaining good sleeping habits. And yet a consistent, predictable bedtime routine can help people fall asleep more quickly and improve sleep quality. Try to make sleep just as important as sticking to an exercise or eating regime, and keep close to the same bedtime every night.

A soothing atmosphere
A cool, quiet and dark room is best for quality sleep. Playing soothing music and turning down the room temperature can help calm the senses and create a peaceful sleeping environment. Avoid using the bedroom for daytime activities like work.

Rule out any sleep issues
Visit a GP or sleep specialist to discuss the possibility of a home-test for sleep problems.

Source: Philips. World Sleep Day 2018 infographic.
Source: Philips. World Sleep Day 2018 infographic.

Explore:


*Philips global sleep survey, Better Sleep, Better Health. A Global Look at Why We’re Still Falling Short on Sleep

**JurongHealth, One in three Singaporeans have moderate to severe sleep apnea and one in 10 Singaporeans suffer from severe sleep apnea: Study, 17 March 2016.

28 October 2016

Sleep better with the Sleep with Six Senses programme

Source: Six Senses. Better sleep with the new Sleep with Six Senses programme.
Source: Six Senses. Better sleep with the new Sleep with Six Senses programme.
Six Senses has worked with Sleep Doctor Dr Michael Breus to roll out its enhanced sleep standard, Sleep With Six Senses. Five of the group's resorts already offer the standard, with the remainder to be fully implemented by mid-2017. All resorts opening in the future will have the programme in place from day one.

The sleep experience starts with an online questionnaire that allows a dedicated Sleep Ambassador to prepare the room in advance of the guest arrival. The questionnaire allows Six Senses to understand the relationship that a guest has with sleep and based on this information, each sleep ambassador provides their guests with tools and tips on how to improve the quality of sleep.

Sleep Ambassadors are individuals who have excelled in a training programme created by a passionate group of leaders at Six Senses under the leadership and guidance of Dr Breus. They finetune the guest room prior to arrival to ensure all preferences are noted and prepare the guest bedroom each evening to ensure optimum sleep conditions. They are also on call each day to assist and provide support to guests.

Fundamental to the guest room setup are items that have been carefully selected and tested over a period of 24 months by a team of Six Senses experts. Handmade mattresses by Naturalmat are made from 100% natural materials sourced from sustainable resources and are fully biodegradable. They are complemented by Hanse organic pillows and duvets which feature natural breathing and cooling zones to ensure the perfect temperature during sleep. High quality organic cotton sheets are made by Beaumont & Brown, while towelling and bathrobes are from Madison Collection.

Building upon these quality basics, guests who wish to learn more about improving their quality of sleep can upgrade their sleep experience. The package includes a Sleep Bag, Valley Forge moisture-wicking linens and a Withings Aura Sleep Tracker/App. The results from the sleep app will be reviewed with a Six Senses Integrated Wellness Practitioner during a 30-minute personal consultation. Based on the results, the wellness practitioner may recommend a personalised programme of spa treatments and activities to help improve sleep.

The Sleep Bag contains a selection of specially developed and sourced sleep aids including bamboo fiber pajamas, eye mask, ear plugs, nose strips, nasal neti pot and jasmine sleep spritzer. There is the choice of a bathroom amenity from The Organic Pharmacy and the Six Senses Little Book of Wellness which includes a worry journal section to jot down thoughts that may keep guests up at night. The bag also includes a thumb drive loaded with Six Senses videos providing a wealth of sleep suggestions and professional guidance for better sleep featuring Dr. Breus.

In advance of departure each guest is provided with sleep tips and details on how to purchase any of the products they used during their stay to prolong their quest for a good night’s rest when home.
Interested?

As of November 2016, Sleep With Six Senses is available in Asia Pacific and the Middle East at:

Oman, Six Senses Zighy Bay
Seychelles, Six Senses Zil Pasyon
Thailand, Six Senses Yao Noi
Vietnam, Six Senses Ninh Van Bay

New Six Senses properties that will open soon with Sleep With Six Senses are:

Cambodia, Six Senses Krabey Island, May 2017
Bhutan, Six Senses Bhutan, May 2017
Indonesia, Six Senses Bali, Q317
Fiji, Six Senses Fiji, Q317

The 30-minute personal assessment with a Six Senses Integrated Wellness Practitioner is part of the Sleep With Six Senses package upgrade which is priced at US$165 for one guest, and US$30 per guest per night from the second night onward.

Reservations can be made by visiting online.

7 March 2014

SilverNeedle Hospitality rolling out enhanced hotel sleep experience for travellers

Source: SilverNeedle Hospitality
SilverNeedle Hospitality, an integrated hospitality investment, management and development company, is rolling out the SilverNeedle DreamWeave Sleep System to help guests sleep better. The company will introduce the DreamWeave Sleep System to all new hotels joining its network in the midscale to luxury segments, and over time, to existing properties in these segments.
 

“SilverNeedle Hospitality’s mission is to make business life better and we know sleep is serious business for our guests,” said Iqbal Jumabhoy, Managing Director and Group CEO of SilverNeedle Hospitality. 

“Thus, we want to provide the best sleep experience so that our guests can be refreshed to take on the next day, whether they are on a holiday or business trip.” Consisting 300 mm high quality pillow-top mattress with gel-infused memory foam allows sleepers' spines to maintain their natural alignment, thanks to the five-zone spring’s unique continuous coil design that conforms to the guests’ body shape. The design also provides firm yet comfortable support while minimising partner disturbance.

The mattress’s sleep surface comprises the newly developed DreamFoam with a super fine structure that makes it more breathable than regular bedding foams, reducing heat build-up. The mattress is also treated to maintain hygienic freshness. Complementing this top-quality mattress are Egyptian Cotton 300 thread count per inch linens and a selection of premium pillows.

SilverNeedle Hospitality
currently operates more than 60 managed and licensed properties with three properties under development, together accounting for more than 4,000 keys in Asia Pacific.

The company manages, leases, licenses and franchises hotels under the following brands: the luxury SilverNeedle Collection in Southeast Asia, as well as the upper upscale NEXT Hotels, upper midscale Country Comfort, and upscale Chifley accommodation. Australis and Sundowner are also part of the SilverNeedle Hospitality umbrella. 

Headquartered in Singapore, SilverNeedle Hospitality has regional offices in Bangkok, Sydney and Bangalore.